Thotakura Fry, a beloved traditional South Indian dish, is the perfect blend of nutrition and flavour. This version of Thotakura is often prepared in Andhra Pradesh for its unique ability to replicate the hearty and satisfying texture of traditional meat-based stir-fries, using the nutrient-rich Thotakura leaves.
The delightful stir-fry features Thotakura, also known as Amaranth leaves, Chawli, or Rajgira Patta, which are celebrated for their rich nutrient profile. Packed with iron, calcium, fibre, and antioxidants, these vibrant green leaves not only add a burst of taste to your meals but also offer numerous health benefits. Whether you’re looking to boost your energy levels, enhance your iron intake, or simply enjoy a wholesome meal, Thotakura Fry is a versatile choice that’s easy to prepare and delightful to savour.
Thotakura Fry
Ingredients
- Thotakura (Amaranth leaves/Chawli/Rajgira Patta): 1 bunch
- Green Chillies: 2
- Besan (gram flour): 2-3 tbsp
- Onion: 1, finely chopped
- A few curry leaves
- Tomato: 1, finely chopped
- Turmeric powder: ½ tsp
- Garam masala: ½ tsp (divided)
- Salt to taste
- Oil, for frying
- Water: 2–3 tbsp
Method:
- Boil and Prepare the Paste:
- Wash the Thotakura leaves thoroughly.
- Boil the leaves along with 2 green chillies for 5–6 minutes.
- Blend the boiled leaves and chillies into a thick paste.
- Add salt and 1/2 tsp garam masala to the paste, mixing well.
- Make the Batter:
- Gradually mix 2–3 tbsp besan into the paste until it reaches a thick, cake-like batter consistency.
- Steam and Cube:
- Pour the batter into a greased steaming dish.
- Steam the batter for 14–15 minutes.
- Allow the steamed batter to cool completely before cutting it into square cubes. For softer cubes, refrigerate briefly before cutting.
- Fry the Cubes:
- Heat a little oil in a pan and stir-fry the cubes until golden brown. This step enhances the earthy, umami flavour of the dish.
- Prepare the Base:
- In a separate pan, heat oil and sauté the chopped onions, curry leaves, and green chillies until aromatic.
- Add the chopped tomatoes and cook until soft.
- Stir in turmeric powder, the remaining garam masala, and a pinch of salt.
- Add 2–3 tbsp water to create a slightly thick gravy.
- Combine and Finish:
- Add the fried Thotakura cubes to the prepared base and stir gently.
- Cover and let the mixture cook for a minute, allowing the flavours to meld.
- Adjust salt and seasoning to taste.
- Serve:
- Thotakura Fry is ready to serve! Enjoy it with dal chawal, roti, or even as a delicious filling for wraps and sandwiches.
Watch this recipe here – Thotakura Fry
Sunnyy is a passionate recipe creator and food storyteller specialising in vegetarian and beginner-friendly recipes. With a unique ability to blend tradition with modern simplicity, Sunnyy’s creations showcase the cultural richness of India’s culinary heritage. Each recipe is designed to be practical yet deeply nutritious, making them accessible to a wide audience. Sunnyy’s distinct narration style brings treasures from different corners of India to life with warmth and flair.
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